Whether you're seeking individual healing, couples repair, or trauma recovery, these aren't just packages—they're curated emotional experiences designed for the brilliant, complex human you are, one who refuses to settle for surface-level change. Each pathway addresses different relationship dynamics: your relationship with yourself, your partner, or your past.
Curated Healing approaches
Your story matters
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the unlearning
trauma recovery
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THE quiet repair
couples THERAPY
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The Bespoke Realignment
INDIVIDUAL THERAPY
Ready to unlearn survival patterns and reconnect with their emotional needs
High-achievers experiencing relational pain and emotional exhaustion
Invisible caregivers carrying everyone else's emotional weight
Over-functioning perfectionists who are always three steps ahead but never feel enough
Esteemed professionals who, despite outward success, feel depleted, anxious, and plagued by self-doubt
For those who are...
A personalized space to finally be held, not perform. This isn't therapy as usual. This is where the woman who has it all together gets to put it all down. A space for the over-functioning perfectionist, the invisible caregiver, the one who's always three steps ahead—yet still feels not quite good enough.
We'll untangle the beliefs you carry, the patterns that keep you stuck, and the fears that make you feel like if you stop doing, you'll disappear. You won't disappear here. You'll expand. This is for the version of you that wants to breathe again.
The Bespoke Realignment
individual therapy
LGBTQ+ and non-traditional couples looking for affirming, inclusive support
Seeking relational repair post-betrayal or working through trust issues
Dual-career couples navigating stress, major transitions, or competing priorities
Stuck in reactive patterns that leave both partners feeling misunderstood
Ambitious couples who look great on paper but feel distant in practice
For those who are...
For relationships that look solid on paper but feel like strangers behind closed doors. You're successful, respected, and even admired. But when it comes to your relationship, you feel misunderstood, exhausted, and lonely—even when they're sitting right next to you.
This isn't just about improving communication. It's about learning to turn toward each other with curiosity instead of criticism. To fight differently. To touch differently. To feel safe again—or maybe for the first time. This is sacred work. And I'll guide you through it—tenderly, strategically, and with the emotional precision you've been missing.
the quiet repair
couples therapy
Seeking deep healing, not just coping strategies
Ready to reclaim their identity beyond what trauma taught them
Feeling "too much" or "not enough" and tired of bracing for emotional impact
High-achievers with relational trauma, childhood emotional neglect, or narcissistic abuse histories
Survivors ready to move beyond survival mode into truly living
For those who are...
You learned to survive. Now it's time to learn to live. If you're always "on," always preparing for the worst, always waiting for the rug to be pulled out—you're not broken. You're trained. Trauma taught you to read the room before you enter it, to dismiss your own needs, and to confuse love with anxiety. But those patterns? They're not you.
They're your survival strategies—and you don't need them anymore. Together, we'll gently unlearn the rules that shaped you and replace them with something far more powerful: emotional freedom.
the unlearning
trauma recovery
Limited availability, by-application only.
Luxury-level emotional support for discerning clients who desire exclusivity and flexibility. Personalized scheduling, longer sessions, private client portal access, and between-session support. Best for executives, founders, creatives, and public figures who require discretion and adaptability. Combines therapeutic depth with strategic emotional coaching. May include on-site intensives, half-day sessions, or high-touch transition planning.
concierge therapy
additional support
Healing doesn't mean life becomes perfect—it means you're no longer alone in it. As you feel more whole, we'll transition to longer periods between sessions or wrap up when you're ready. Many clients return as needed, knowing this space will always be here.
integration
VI. real life. new patterns. deep roots.
Whether we're doing individual, couples, or trauma work, this phase is deeply curated to you. We move at your pace, blending evidence-based techniques with attuned presence. You'll learn to stop bracing and start trusting—yourself, your emotions, your relationships.
The Work
V. Where survival strategies become healing stories.
Once we decide to work together, you'll receive access to a secure client portal to complete a few simple forms. We'll schedule your first session and you'll get all the info you need to feel supported and prepared.
getting started
IV. You're not doing this alone.
Based on our consultation, we'll determine which of our three signature experiences will serve you best. This isn't one-size-fits-all; it's deeply curated to your unique needs and emotional landscape.
the right path
III. TAILORED TO YOUR HEALING NEEDS
We'll meet for a brief, confidential free consultation to explore what's bringing you here, what you're hoping to shift, and whether we're the right fit. Think of this as an emotional chemistry check before we dive deeper.
INITIAL CONSULTATION
II. A conversation—not a commitment.
Your journey begins with a simple, intentional contact form. Whether you're feeling clear or completely overwhelmed, this is your space to say: "I need something different." We'll follow up within 24 hours to guide you to the next step
INQUIRY
i. Reach out. Breathe out.
OUR SIGNATURE PROCESS
How it works
Frequently Asked Questions
Love and Theory is a private pay practice and does not bill insurance directly. However, we can provide a superbill you may submit to your insurance provider for potential out-of-network reimbursement. This allows us to maintain your privacy, flexibility, and a truly personalized approach without restrictions from insurance companies.
If you're high-achieving but feel emotionally disconnected, misunderstood in relationships, or exhausted from holding it all together—you're in the right place. I offer a complimentary consultation to explore whether we're a good fit. My style is relational, direct, and deeply compassionate—you won't just get nods and smiles. I'm here to walk beside you as you do the real work.
Schedule your consultation with me and take the first step toward a life that feels as good as it looks.
Your first session is all about grounding. We'll explore your story, your pain points, and your hopes for change—at your pace. You'll leave with a sense of clarity, emotional safety, and a collaborative plan for moving forward. No pressure, no performance—just honesty, warmth, and support.
Therapy is highly individualized. Some clients work with me short-term (3–6 months), while others choose longer-term support. We'll discuss your goals early on and check in regularly to ensure therapy is aligned with your growth. Many high-functioning clients return as needed—therapy doesn't have to be forever, but this space is always here when you need it.
I'm licensed in over 40 states through PSYPACT as well as New York and see clients virtually across much of the U.S. All sessions are held via secure, HIPAA-compliant video, offering flexibility and convenience for busy professionals and couples.